5 effective ways to cure cough, guaranteed by doctors
What Causes Dry Cough?
Dry coughs can be caused by several different factors. Upper respiratory tract infections, or infections of the nose and throat are the most common cause of coughing related to illness. These coughs are almost always caused by viruses, and include the common cold, viral laryngitis, and influenza. Another common cause of dry cough is hay fever, or allergic rhinitis.
Hay fever is a common allergic condition that mimics the symptoms of a common cold, and it is usually associated with dry cough, sneezing, and runny nose. Another possible cause of dry cough is through the inhalation of irritants. Even minor exposure to โปรโมชั่น ufabet irritants like some vapors and fumes can cause inflammation of the throat and airway, which can lead to dry cough.
How to relieve a dry cough
Dry coughs can be painful and irritating, but you can take some steps towards relieving the achy dryness that comes with hacking coughs. Even if a solution is temporary, it will still be helpful to feel relief while your body is fighting off whatever is causing you to cough. Below are some tips for how to help a dry cough so you can continue your day without distraction.
Coughing can cause by many things, including respiratory infections, lung diseases, allergies, dust, or pollution. Coughing can be annoying, cause a sore throat, and disrupt your sleep and daily life.
1. Drink plenty of water – You should drink warm water or water at room temperature, possibly mixed with a little honey or lemon juice. This is a good way to relieve coughing because it helps to moisten the throat and dilute phlegm, thus reducing coughing. You should also avoid drinking cold water because it can stimulate the bronchi to contract, causing coughing.
2. Use lozenges or throat sprays – Choose lozenges or throat sprays that contain chamomile. They can help reduce throat irritation. They are an easy way to relieve coughs, suitable for both dry coughs and coughs with phlegm.
3. Avoid greasy and fried foods – because dry, crispy, greasy foods will stimulate coughing more.
4. Avoid things that trigger coughing – such as cigarette smoke, dust, pollution, chemicals, and wearing a mask to protect yourself from triggers. This is one way to treat coughing at the root cause.
5. Sleep on a high pillow – This cough remedy is suitable for people who have a dry cough without phlegm. In addition, you should also clean your bedroom to be free of dust and always ensure that the air in the room is well ventilated.